Stress and Worry ? Emotional Freedom Technique Training

Have you heard of emotional freedom technique training? But first, let us answer these questions ? What is emotional freedom? What is emotional freedom technique?

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Emotion is defined as a mental state that arises spontaneously rather than through conscious effort. It is often accompanied by physiological changes, which means that it affects our body in an uncontrollable way. Our emotions cannot be altered or controlled; we either accept them or release them. Our emotions affect our thinking, our behavior, and our actions. When we have a certain emotion, we will be able to feel it in our body, and it won?t ever go away until we express it or accept it as real. Emotional freedom, now, is being free from feeling like a victim of and controlled by our emotions.

To be emotionally free is to be able to manage our feelings and learn from them.

One way to develop emotional freedom is through emotional freedom technique training. This technique, which is a universal healing aid that rebalances the body?s energy system with respect to unresolved emotional issues, is based on the principles of acupuncture. In other words, it is a form of alternative psychotherapy that uses tapping on acupuncture points while a patient focuses on a specific traumatic memory. This has the effect of clearing the disruption in our energy system. Because the disruption is gone, we are then able to think about that same issue without having the same negative response towards it.

Through Emotional Freedom Technique (EFT), the emotional and the physical reaction associated with the distressing memory or event is reduced by way of neutralizing the connection between the memory or event and the disturbed energy response.

Again, our emotions remain in our body until we find a healthy way to release them. We can achieve this emotional freedom through emotional freedom technique training.

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This author writes about Treating Anxiety And Panic Attack and Stress and Worry.

Source: http://www.a1article.net/health-and-fitness/stress-and-worry-emotional-freedom-technique-training-5555.html

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